We start at 7pm, if you need to change the changing rooms are available beforehand. To start we have a very short warm-up routine to get those muscles ready.
After that we have 40-50 minutes of coaching, usually the first 20 work on personal skills one-to-one or more, developing digging, setting and passing.
The second 20 minutes involve teamwork coaching, such as zonal positioning on court, spiking, blocking and set-up play. And, of course, the all important serving!
Then we have the game for one hour - if we have around 12 players we divide into two teams and have three full-length sets up to 25. If we have many more than 12 (say 18) we have three teams and play many sets but shorter so you are not off court long.
What to wear.....anything suitable! Trainers with non-slip soles are essential and then anything sporty that you feel comfortable. If you wear contact lens in summer the heat can cause drying so bring some liquid to refresh them!
There is no alcohol available in the premises but you can buy water/soft drinks from the vending machines. When we finish at 9pm you can shower and make your way to our pub a short walk away (we will guide you!!) for that refreshing drink!
Of course we are very flexible so if there's something you want us to introduce (or remove) we can do so!